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CrossFit 720 – CrossFit

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Warm-up (No Measure)

80 MTN climbers

40 Jumping jacks

Front Squat (6 sets)

4@65%

3@70%

2@75%

4@70%

3@75%

2@80%

Metcon (Time)

2 rounds:

13 KB swings 24/16kg

13 S2OH 115/75

13 K2E

13 Alt DB snatch 45/25

13 Bent over row 115/75

13 Lateral burpees over the bar

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