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CrossFit 720 – CrossFit

View Public Whiteboard

Warm-up (No Measure)

90sec Double unders

90sec bear crawl

Skill

With a partner:

A. 2×3 Hanging Lat pulls

B. 2×5 Lying supine banded PVC pull downs

C. 3×3 straight leg strict T2B w/ 3 sec hold

D. 3 ball ups

E. 3×5 Banded L- swings

CrossFit Games Open 12.3 (AMRAP – Rounds and Reps)

18-Minute AMRAP of:

15 Box Jumps, 24″ / 20″

12 Push press, 115# / 75#

9 Toes-To-Bar

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