1/17/17

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CrossFit 720 – CrossFit

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Warm-up (No Measure)

30 prone on floor superman muscle snatches (no weight)

15 Banded good mornings

30ft shuttle run x 10

Power Snatch (4 sets: 2 TNG PS at each % 65,70,75,80)

Power Snatch (3 sets: 10 TNG UB PS @50% (Barbell cycling)

Metcon (3 Rounds for time)

E4min for 3 sets:

9 FS at 55%

15 Wallballs 20/14 Adv: 30/20

21 JUMPING air squats

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