1/18/17

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CrossFit 720 – CrossFit

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Warm-up (No Measure)

25 Plate G2OH

40sec HS hold

3 low ring transitions + 10sec ring support hold

Split Jerk (15min to find 1RM)

EMOM

10min:

1. 8-12 HSPU Adv: strict

2. 3-5 Muscle ups (5 C2B/ 7 Pullups) + 20 Double unders

Metcon (AMRAP – Reps)

@ 10min mark immediately perform 5min AMRAP:

8 HSPU

4 Muscle ups (6 C2B/ 8 Pullups)

20 Double unders

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