1/19/17

<--- Back to all

CrossFit 720 – CrossFit

View Public Whiteboard

Warm-up (No Measure)

Tabata hollow rocks for 8 rounds

Accessory

2 rounds:

25 Reverse hypers (use elevated bench at 12″ or GHD)

15 Banded good mornings

Clean Grip Deadlift (in 5 sets build an 8RM CGDL)

1000m Row (Time)

Max Effort 1000m Row
5,000m Recovery row

*Add 70sec 1k pace then divide by 2*

<--- Back to all