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CrossFit 720 – CrossFit

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Warm-up (No Measure)

Tabata hollow rocks for 8 rounds


2 rounds:

25 Reverse hypers (use elevated bench at 12″ or GHD)

15 Banded good mornings

Clean Grip Deadlift (in 5 sets build an 8RM CGDL)

1000m Row (Time)

Max Effort 1000m Row
5,000m Recovery row

*Add 70sec 1k pace then divide by 2*

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