12 Days of Christmas

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CrossFit 720 – CrossFit

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Warm-up (No Measure)

.6 AB

or

500M row

or

400M ski

Metcon (Time)

1 Rope climb

2 Squat snatch 95/65 Adv: 135/95

3 HSPU

4 Pullups

5 Burpees

6 Slamballs 30/20

7 Double unders

8 KB swings 24/16kg

9 Box jumps 24/20″

10 Wallballs 20/14

11 Power cleans 95/65 Adv: 135/95

12 Front rack alt lunges 95/65 Adv: 135/95

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