12/03/2013

Main – CrossFit

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Warm-up

Warm-up (No Measure)

400m run
2 rounds
10 push-ups
15 good mornings w/bar
10 lunges w/bar

Weightlifting

Back Squat (1RM)

Metcon

Metcon (AMRAP – Rounds and Reps)

12 min amrap
12 ring dips
12 lunges, each leg
12 deadlifts (135,95#)

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