12/05/2013

Main – CrossFit

View Public Whiteboard

Warm-up

Warm-up (No Measure)

200 meter row
3 rounds
5 push press w/bar
10 sit-ups
10 kettlebell swings

Skill

Dumbbell Snatches
3 rounds:
30 sec on/ 30 sec off

Metcon

Metcon (Time)

1000m row
30 Push Press (95,65#) Adv (115,75)
30 Sit-ups
30 Step-ups (95,65#) Adv (115,75)
box (24,20″)
30 KB swings (24,16kg)

Archives