12/06/2013

Main – CrossFit

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Warm-up

Warm-up (No Measure)

3 rounds
5 burpee broad jumps
10 slam balls
10 oh lunges w/slam ball

Gymnastics

Pull-ups (Death by pull-ups)

Metcon

Metcon (Time)

5 rounds
5 Power Snatch (95,65#) Adv (135,95#)
10 Box Jumps (24,20″)

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