12/09/2013

Main – CrossFit

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Warm-up

Warm-up (No Measure)

500m Row
3 Rounds:
5 Pull Ups
5 Jumping Squats w/ Bar
5 Duck Walks w/ Bar OH (5 forward, 5 back)

Weightlifting

Power Snatch

Metcon

Metcon (Time)

10-1
Power Snatch 75% of 1RM
1-10
Pull-Ups Adv: C2B

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