12/11/2013

Main – CrossFit

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Warm-up

Warm-up (No Measure)

400m run
3 Rounds:
5 Roll to Candlestick
10 Kettlebell Swings
15 Singles

Gymnastics

Toes-To-Bar (Toes to Bar work)

Metcon

Metcon (Time)

400m Run
10 T2B Adv: 3 Mu’s
15 Power Cleans (115/75) Adv: (135/95)
30 Burpees
100 Du’s
30 Burpees
15 Power Cleans
10 T2B Adv: 3 Mu’s
400m Run

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