12/12/2013

Main – CrossFit

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Warm-up

Warm-up (No Measure)

500m Row
3 rounds
20 Second Handstand hold
10 Burpees
30 Du’s

Weightlifting

Push Press (1 RM)

Metcon

Metcon (Time)

21-18-15-12-9-6-3
Push Press (75/55)
KB Swings (24/16)

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