12/16/16

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CrossFit 720 – CrossFit

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Warm-up (No Measure)

30 double unders

5 strict pullups + 5 T2B

20 Banded pull throughs

Power Clean (TNG Barbell cycling practice)

3×5 45/35

3×5 @30%

EMOM 4min:

5 reps @50%

Metcon (Time)

25 Burpees

8 Rope climbs (6sec COB or 10sec Chest to rings)

25 Burpees

10 BAR muscle ups (20C2B/ 30 Pullups)

25 Burpees

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