12/16/2013

Main – CrossFit

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Warm-up

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Weightlifting

Power Snatch ([email protected]%, [email protected], [email protected], [email protected]%)

Metcon

Metcon (Time)

3 Rounds:
10 Power Snatch (95/65) Adv. (135/95)
20 Wall Balls (20/14)
30 V-Ups
400m Run

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