12/17/2013

Main – CrossFit

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Warm-up

Warm-up (No Measure)

400 meter run
3 rounds
5 pull-ups
5 burpee broad jumps
25 du

Gymnastics

Ring Dips (death by ring dips, up to 12)

Metcon

Metcon (Time)

10-1
Box Jumps (24, 20″)
Burpees
150m run

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