12/19/16

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CrossFit 720 – CrossFit

View Public Whiteboard

Warm-up (No Measure)

50 MTN climbers

20 Jumping air squats

30 hollow rocks

Front Squat (15min to find 1RM)

Metcon (Time)

10-9-8-7-6-5-4-3-2-1

Thrusters 95/65

T2B

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