12/21/16

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CrossFit 720 – CrossFit

View Public Whiteboard

Warm-up (No Measure)

15 Burpees

20 Shoulder rocks

10 Strict pullups

Clean and Jerk (TNG Barbell cycling)

3×5 w/ bar

3×5 30%

EMOM for 4 sets 50%

Metcon (Time)

3 rounds:

8 Hang power cleans 115/75 Adv: 135/95

10 Ring dips

12 Pushups

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