12/23/16

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CrossFit 720 – CrossFit

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Warm-up (No Measure)

120ft bear crawl

10 Broad jumps

2 Kipping swings + 1 pull to hip + 2 Kipping swings + 1 Pull to sternum

Bench Press (5 sets to build 8RM (15min CAP)

EMOM

8min alternating EMOM

1. 10/8 Cal ski

2. 15 Deadlift 185/125

**rest 2min**

8min alternating EMOM

1. 3 Muscle ups + 30 Double unders (scaled: 5-7 C2B/Pullups + 30 Double unders)

2. 25ft Shuttle sprints x 6 (50ft = 1 rep)

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