12/24/2013

Main – CrossFit

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Warm-up

Warm-up (No Measure)

3 rounds
200 meter row
10 singles
10 push-ups
10 walking lunges

Gymnastics

Double Under Flight
5-10-15-20-25-20-15-10-5

Metcon

Metcon (Time)

4 Rounds:
10 Push Press (95,65) Adv (115,75)
20 kettlebell swings (24,16)
30 Du’s
400m Run

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