12/26/16

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CrossFit 720 – CrossFit

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Warm-up (No Measure)

20 KB swings

15 Burpees

4 TGU

Metcon (Time)

Partner WOD: rest while partner completes full round**subtract 5min from total time**

3 rounds (each):

12 Hang squat cleans 95/65 Adv: 115/75

500/400m Row

**rest 5min**

3 rounds (each):

12 OHS 95/65 Adv: 115/75

20 Box jumps 24/20″

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