12/27/16

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CrossFit 720 – CrossFit

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Warm-up (No Measure)

30 Banded pull throughs

8 strict T2B

Power Clean (20min to find 1RM)

Metcon (AMRAP – Reps)

A. 5min AMRAP: 70% of PC

**immediately into part B**

Metcon (AMRAP – Reps)

B. 4min AMRAP:

T2B

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