12/28/16

<--- Back to all

CrossFit 720 – CrossFit

View Public Whiteboard

Metcon (AMRAP – Reps)

10 rounds:

40sec Burpees

20sec rest

40sec DB thrusters 45/25

20sec rest

Warm-up (No Measure)

30 Small plate or DB High hang muscle snatches

30 Alt jumping lunges

Power Snatch (Snatch cycling)

3×5 Bar

3×5 30%

4min EMOM: 5 reps @50%

<--- Back to all