12/29/16

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CrossFit 720 – CrossFit

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Warm-up (No Measure)

20 double unders

10 vups

5-10 strict pullups

5-10 pushups

Metcon (AMRAP – Reps)

3 rounds- 90sec per station/ 1min rest between stations:

Pullups

Parallette pushups (shoulders below elbows)

Double unders

Situps

Double KB swing 16kg/12kg

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