12/30/16

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CrossFit 720 – CrossFit

View Public Whiteboard

Warm-up (No Measure)

50 Mtn climbers

15 Air squats

10/ each Banded single arm strict press

Back Squat (2 reps per %, 60,65,70,75,80)

Push Press (2 reps per %, 60,65,70,75,80)

Metcon (Time)

3 rounds:

7 Clean and jerks 135/95 Adv: 175/125

400m run

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