1/23/17

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CrossFit 720 – CrossFit

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Annie (Time)

50-40-30-20-10
Double-unders
Sit-ups
**10min CAP**

*scaled 60sec work, 40sec work, 30 and so on*

**This is your “warm up”**

Gymnastics

10min to complete for quality:

2×3 Low ring muscle up transitions

2×3 Low ring muscle up transitipons + 3 dips after completing 3 transitions

2 x 2 high ring swings w/ pull to hip + 1 muscle up (scaled: 2 low ring muscle ups w/ band assist)

CrossFit Games Open 15.3 (AMRAP – Reps)

14-Minute AMRAP of:

7 Muscle-ups

50 Wall-Ball Shots, 20# / 14#

100 Double-Unders
**SCALED: 14min AMRAP

50 Wallballs

200 singles

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