1/24/17

<--- Back to all

CrossFit 720 – CrossFit

View Public Whiteboard

Warm-up (No Measure)

Accumulate 60sec in tripod hold, legs extended

10 Bird dogs

15 Reverse v ups

Push Jerk (4 sets: CLEAN & JERKS **8min to complete**)

2×3 clean and jerks @55% of PJ

2×3 clean and jerks @60%

Clean and Jerk (E2min for 3 sets: 8 UB TNG 135/95 )

Metcon (Time)

A. 4 rounds:

7 S2OH 115/75

7 Burpees

**@4min mark perform part B**

Metcon (AMRAP – Reps)

3min AMRAP:

Alternating DB snatches 45/25 Adv: 55+/35+

<--- Back to all