720 Barbell

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CrossFit 720 – 720 Barbell

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Squat Clean (7 sets: 1 PC + 1 SC )

**Both PC + SC have 2sec stops at knee. Start at 60% and build to 70%**

Accessory

3 sets:

12/12 Single arm DB bench press

12/12 renegade rows

3 sets:

12 DB tate press

12/12 DB alternating standing Bicep curls

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