1/25/17

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CrossFit 720 – CrossFit

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Warm-up (No Measure)

8 30ft shuttle runs

10 Vertical jumps

10 Broad jumps

Metcon (No Measure)

35min EMOM:

1. 15/10 CAL row

2. 12 Box jumps 24/20″ + 8 JUMPING air squats

3. 10 T2B

4. 100-150M run

5. Rest

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