1/26/17

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CrossFit 720 – CrossFit

View Public Whiteboard

Warm-up (No Measure)

15 Jumping pullups

10 Burpees

Bench Press (4 sets: 4 Bench press @80%)

*Super set each set (choose one depending on your ability) w/ 4 weighted strict pullups/ 4 strict pullups/ 6-8 negatives at 30×0 tempo

Recovery

Choose Row, Bike or Ski

3 sets:

4min at coversational pace

*rest 2min b/t*

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