1/27/17

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CrossFit 720 – CrossFit

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Warm-up (No Measure)

90sec Max double unders

2min wall sit at 90 degrees

Back Squat (10min to find 4RM)

Metcon (Time)

A. 4 rounds:

10 Deadlift 225/155

15 HSPU

*Immediately into B*

**20min cap for A-B**

Metcon (Time)

B. 50 C2B Pullups (scaled: Pullups)

*You should not being doing less than 5 reps per set, if so SCALE!*

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