1/29/2014

Main – CrossFit

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Warm-up

Warm-up (No Measure)

400m run
2 rounds
10 slam balls
10 slam ball squats
15 sit-ups

Skill

25 double-squat wallballs

Metcon

Metcon (AMRAP – Reps)

EMOM for 12min
7 Wall balls (20,14)
5 pull-ups

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