1/30/17

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CrossFit 720 – CrossFit

View Public Whiteboard

Warm-up (No Measure)

30 Double unders

20 L hang yes no

Skill

5 rounds: PS weight 95-135/ 65-95

Rd’s 1&2- 3 PS + 3 T2B drill using band w/ 1 sec hold in L position for each rep

Rd 3- 3 PS + 3 strict T2B

Rd 4- 3 PS + 3 straight leg kipping T2B

Rd 5- 3 PS + 3 kipping tuck & kick T2B

CrossFit Games Open 15.1 (AMRAP – Rounds and Reps)

9-Minute AMRAP of:

15 Toes To Bar

10 Deadlifts, 115# / 75#

5 Snatches, 115# / 75#

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