1/30/2014

Main – CrossFit

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Warm-up

Warm-up (No Measure)

500m row
2 rounds
15 good mornings w/bar
10 overhead squats w/bar
15 sit-ups

Weightlifting

Snatch (1RM)

Metcon

Metcon (Time)

5-4-3-2-1 Snatch, 65% of 1RM
10-8-6-4-2 Toes 2 Bar

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