1/3/17

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CrossFit 720 – CrossFit

View Public Whiteboard

Warm-up (No Measure)

With a running clock, 1 min per station (4min total):

row

ski

Bike

plank hold

Squat Clean (20min to find 1RM)

Metcon (AMRAP – Reps)

5min AMRAP:

SC @70%

**immediately into B**

Metcon (AMRAP – Reps)

4min AMRAP:

HSPU

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