1/4/17

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CrossFit 720 – CrossFit

View Public Whiteboard

Warm-up (No Measure)

30 Double unders

20 Lsit BN PVC strict press

10/10 Single leg PVC deadlifts (slow and contolled)

Split Jerk (10min EMOM all from BN: SP+PJ+SPJ all @40% of SPJ)

Metcon (AMRAP – Rounds and Reps)

15min PARTNER AMRAP: (work : rest, 1:1)

300m ROW

50Ft death march 45/25 (leading shin must be straight, slight knee flexion)

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