1/6/17

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CrossFit 720 – CrossFit

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Warm-up (No Measure)

12 No pushup burpees

10/10 KB windmills

3/3 TGU

Power Snatch (E90sec for 5 sets: PS + Sn Bal+ OHS)

% of PS

1x 50%

1x 55%

1x 60%

1x 65%

1 x 70%

Power Snatch (E2min for 3 sets: 5 PS + 1 OHS @75% of PS)

**Look to finish the complex in under 40sec, all PS are singles**

Metcon (AMRAP – Reps)

2 sets:

2min continuous sled push 45/35 (25ft increments = 1 rep)

*rest 1 min*

2min: 10 UB Wallballs + 20 Double unders (40 singles)

*rest 1min*

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