1/9/17

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CrossFit 720 – CrossFit

View Public Whiteboard

Warm-up (No Measure)

20 Jumping air squats

20 Alternating lunges

20 Small plate muscle snatches

Overhead Squat (15min to find 1RM)

CrossFit Games Open 11.4 (AMRAP – Rounds and Reps)

10-Minute AMRAP of:
60 Bar-Facing Burpees
30 Overhead Squats, 120# / 90#
10 Muscle-Ups
Scale for MU: 20 C2B

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