2/10/2014

Main – CrossFit

View Public Whiteboard

Warm-up

Warm-up (No Measure)

500m row
3 rounds
20 singles
10 jumping lunges
10 air squats
5 burpees

Weightlifting

Front Squat (1RM)

Metcon

Metcon (Time)

30 burpees
20 OH lunges (45,25)
200m run
50 Double Unders
200m run
20 OH lunges
30 burpees

Archives