2/14/2014

Main – CrossFit

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Warm-up

Warm-up (No Measure)

200m run
10 box jumps
15 kettlebell swings
10 front squats w/bar
10 push press w/bar

Weightlifting

Thruster (1RM)

Metcon

Metcon (Time)

3 rounds
400m run
15 box jumps (24,20″)
20 KB swings (24,16kg)
25 Slamballs (30,20#)

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