2/18/2014

Main – CrossFit

View Public Whiteboard

Warm-up

Warm-up (No Measure)

400m run
2 rounds
15 sit-ups
10 box jumps
10 push press w/bar

Weightlifting

Push Press (5-3-1 (65-75-85%))

Metcon

CrossFit Games Open 12.3 (AMRAP – Rounds and Reps)

18-Minute AMRAP of:
15 Box Jumps, 24″ / 20″
12 Shoulder-to-Overhead, 115# / 75#
9 Toes-To-Bar

Archives