2/19/2014

Main – CrossFit

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Warm-up

Warm-up (No Measure)

500m row
2 rounds
30 backward singles
10 kettlebell swings
15 slam balls

Weightlifting

Snatch (70%x4, 75%x4, 80%x2)

Metcon

Metcon (AMRAP – Reps)

10min AMRAP
1k Row
100 Double Unders (300 singles)
30 Power Snatches (115,75#)

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