2/21/2014

Main – CrossFit

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Warm-up

Warm-up (No Measure)

3 rounds
5 burpee broad jumps
10 thrusters w/bar
30 double unders

Gymnastics

GHD Situps (3×10)

3×10 Hip Extension
3x 1 min Plank holds

Metcon

Metcon (Time)

200 meter run
15 Thrusters (95,65#), Adv (115,75#)
200m run
25 Back Squats
200m run
15 Thrusters
200m run

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