2/27/2014

Main – CrossFit

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Warm-up

Warm-up (No Measure)

3 rds
5 burpee broad jumps
10 OH lunges w/plate (45,25#)
10 G2OH w/plate
10 sit-ups

Skill

Rowing (3×20 cal, 1 min rest between sets )

Metcon

Metcon (Time)

3 Rounds
150m Run
15 HR push-ups
20 Ball Slams (30,20#)
25 Sit-ups w/slamball

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