3/11/2014

Main – CrossFit

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Warm-up

Warm-up (No Measure)

2 rounds
150m row
5 burpees
10 sit-ups
10 push press w/kettlebell

Gymnastics

Plank Holds (Double tabata (L-hangs&Plank holds))

Metcon

Metcon (Time)

2 Rounds:
250m row
15 Clean & Jerks(115,75#)Adv (135, 95#)
15 Burpees to 6″ target

-rest 5 minutes between rounds

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