3/12/2014

Main – CrossFit

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Warm-up

Warm-up (No Measure)

500m row
2 rounds
10 back squats w/bar
10 scalp pull-ups
10 kipping swings
10 double unders
10 push-ups
20 sec handstand hold

Metcon

Metcon (Time)

40 Back Squats (115,75#) Adv(135,95#)
30 Toes to Bar
20 Kettlebell Snatches (24,16kg)
10 Burpees
5 Wall Walks
10 Burpees
20 Front Squats
30 Pull-ups
40 Double Unders (120 singles)

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