3/13/2014

Main – CrossFit

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Warm-up

Warm-up (No Measure)

400m run
400m row
20 air squats
10 box jumps
10 burpees

Weightlifting

Front Squat (5×3 w/ 2 sec pause @75%)

Metcon

Metcon (Time)

3 Rounds
400m Run
10 Box Jumps
15 Kettlebell Swings (24,16kg)
20 Push-ups

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