3/18/2014

Main – CrossFit

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Warm-up

Warm-up (No Measure)

400m run
Butt kicks down & back
High knees down & back
Grapevine down & back
15 air squats
10 box jumps
10 burpees
10 kipping swings

Skill

4×75 meter run sprints

Metcon

Metcon (Time)

10-8-6-4-2
Overhead Squats (95,65) Adv(135,95)
Toes 2 Bar
Burpee box jump up & over (24,20″)

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