3/19/2014

Main – CrossFit

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Warm-up

Warm-up (No Measure)

1000m row
10 goblet squats
10 kettlebell swings
10 push-ups
10 hollow rocks
10 supermans

Weightlifting

3 pos Snatch (60%x1x2, 65%x1x2)

Ground, hang, hi-hang

Metcon

Metcon (Time)

50 Power Snatches (95,65#)
-EMOM 5 burpees

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