3/20/2014

Main – CrossFit

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Warm-up

Warm-up (No Measure)

3 rounds
150m row
25 singles
5 wallballs
5 pull-ups

Gymnastics

Double-Unders (5-10-15-20-15-10-5)

Metcon

Metcon (AMRAP – Reps)

14 min on the clock
1k Row
100 Double Unders (250 singles)
50 Air Squats
40 Sit-ups
30 Kettlebell Swings (24,16) Adv(32,24kg)
-max effort Slamballs (30,20#)

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