3/26/2014

Main – CrossFit

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Warm-up

Warm-up (No Measure)

400m run
2 rounds
5 pull-ups
5 kettlebell swings
5 goblet squats
10 jumping squats
10 push-ups

Gymnastics

Chest-To-Bar Pull-ups (work on technique/ 2 rds pull-up complex)

Metcon

Metcon (AMRAP – Reps)

5 min amrap
5 Ring rows & ring dips, Adv ring or bar MU
3 Thrusters (115,75) Adv(155,105)
-Rest 30 sec
5 min amrap
5 burpee box jumps (24,20″)
5 pull-ups, Adv C2B

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